Measure around your natural waist line in inches or centimeters and use the following table to find your perfect fit. The distance between the crotch seam and hem is your inseam measurement. References Real Men Real Style: Is size 0 and 1 in pant sizes "skinny"?
The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them. Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com.
Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand.
The waist size is the first number listed on the label of men's pants. The pant length follows the waist size, and all measurements are in inches. For example, 30 x 32 indicates a waist size of 30 inches and an inseam of 32 inches. Inseam. The inseam on a pair of jeans is the seam that runs from the bottom edge of the pants up to the crotch, where it joins the pants’ other seams to make a plus sign. To measure your inseam, take your shoes off and stand with your feet flat on the floor. Each pants size that is labeled in inches includes these two figures. For example, if you have a jeans size 34/32, the number 34 means that you have a waist width of 34 inches. The number 32 then corresponds to a leg length of 32 inches.